Baobab Zinger Bowl

Every now and then our body and immune system requires a much needed boost. Whether

you're not feeling like your best self, or feel under the weather, or just want to protect your

body from future infections, immune boosting smoothies are packed with nutrients to help you

do just that.

Starting the day with a wholesome smoothie bowl has numerous perks. With this great morning

habit, you ensure that you've started your day with fruit consumption along with superfoods or

diet supplements. And I personally feel great when I start the day with a good smoothie!

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis

Taking a quick look at the ingredients explains why it is nutrition wealthy and immune


Bananas are a low calorie, nutrient dense and cost efficient choice for smoothies. They are

easy to get your hands on and give your smoothie a nice creamy texture.

Mango or the “king of fruits” is a delicious fruit that is rich in folate, vitamins A, K, C, all of

which promote immunity.

Greek yogurt is protein rich which will help you feel full for longer. You can also opt for low

sugar yogurts since there are natural sugars from the fruits themselves.

Baobab powder helps to increase your energy levels and has been beneficial for the immune

system as well as for gut health. It is also a prebiotic and supports healthy skin.

Turmeric and its active compound curcumin is well-known for its anti-inflammatory and

antioxidant properties. The medicinal properties of turmeric is a long and impressive list.

Ginger is also popular for its its immune boosting ability. Gingerol, its main bioactive

compound, helps to fight infections.